The 5 Rules of Recovery Nutrition

February 27, 2015 // 0 Comments

Take a moment to think about how your body felt after your last hard workout. Now imagine what would happen if your body still felt that way when it was time to do your [...]

The Top 10 Superfoods for Runners

February 27, 2015 // 0 Comments

I’m not entirely comfortable with the term “superfood.” It implies that certain foods have miraculous or supernatural properties, which is not true. It’s also unfair [...]

Pre-Race Nutrition Dos and Don’ts

February 27, 2015 // 0 Comments

  Nutrition is always important for runners, but it’s never more important than in the last days and hours before a race. Certain nutritional tricks and practices can [...]

5 Key Diet Habits for Runners

February 26, 2015 // 0 Comments

Over the past 15 years I have studied the eating patterns of elite runners over the world. These athletes consistently practice five key habits that together define the [...]

Butter In Your Coffee

February 3, 2015 // 0 Comments

The latest trend has runners blending butter and oil (such as coconut) into their cuppa Joe, a drink often called “bulletproof coffee”—so-named after The [...]

RACEPLACE partners with Bob Babbitt in 2015

January 3, 2015 // 0 Comments

In 2015, RACEPLACE, Southern California’s premiere source for running, cycling, triathlon and water sports events, will be celebrating its 30th th anniversary. Created [...]

Another Year – By Bob Babbitt

January 2, 2015 // 0 Comments

  It’s the time of year where it’s easy to get excited. New running shoes, a new bike or a shiny new helmet make it easy to think about everything the next 12 [...]

Athlete of the Month – Jan15

January 1, 2015 // 0 Comments

RANDY REA Age: 25 City: Encinitas, California Sport: Triathlete/ Runner Randy is an outdoor enthusiast that likes to use endurance events as a way of staying in great shape. [...]