We are excited to announce the inaugural Tulsa County Bar Association 5k Ruck Run on May 30, 2020, benefiting the Tulsa County Veterans Treatment Court. The event will take place at Turkey Mountain (Main Trailhead) and will start at 8:00 am. Our goal is to raise awareness and funds for this highly acclaimed program which has become the inspiration for hundreds of other programs around the nation.
About Veterans Treatment Court: Tulsa County Veterans Treatment Court serves veterans who served our country and helps them overcome addiction and mental health issues to return them to the life of honor they deserve. VTC helps those who served our nation and who have been charged with a criminal offense following the drug court model which has proven effective in handling criminal cases of those suffering from substance abuse disorders, restoring lives and preventing future arrests. Established in 2008, VTC has an 89% completion rate, with 100 justice-involved veterans participating at any given time.
What is a Ruck Run?: A ruck is march, hike, walk, or run with a weighted backpack. The term “ruck” comes from our military service men and women who move a ton of weight (sometimes 50 to 60 lbs) on their backs during training and combat operations.
Race Rules: · This race is first and foremost about having fun! We want to have a good time and pay respect to the services the Veterans Treatment Court is providing. · Military costumes/outfits are welcome and encouraged, but keep in mind to be careful about something that could be perceived as stolen valor. · No special gear or experience are needed for rucking or this event. A regular backpack loaded with whatever you want to weigh it down with is great. Weigh your pack before you come, we will not have a scale. · There are two race options: Option 1-Run, Walk, or Ruck of less than 10 lbs for anyone who wants to wear a ruck of less than 10 lbs, but no ruck is required. Option 2-Ruck Run 5k is for participants who would like the real experience of wearing their backpack with 10 lbs or more. · Kids are welcome to participate, but kiddos 12 and up must register as a race participant. Kiddos under 12 can accompany a paying adult participant for free. Please be advised that strollers are not permitted on the trail for the race. · This event is BYOR (Bring Your Own Ruck) your ruck can be any kind of bag that can be worn on your back.
Events: · Run, Walk, or Ruck of less than 10 lbs = Ruck of less than 10 lbs. – Cost: $25 until May 15th / $30 from May 16th to Race Day · Ruck Run 5k = Ruck of at least 10 lbs. -Cost: $30 until May 15th / $35 from May 16th to Race Day Medals: Finisher medals Giveaway: Ruck Run Patch
Sponsorships: We are looking for companies or individuals interested in sponsoring this event and/or water stops. Please contact Lisa Laughrey at LisaL@tulsabar.com for more info.
