Description

Builds on skills in Level 2 through additional guided practice in deeper water.

1. Enter water by jumping from the side.

2. Headfirst entries from the side in sitting and kneeling positions.

3. Bobbing while moving toward safety.

4. Rotary breathing.

5. Survival float.

6. Back float.

7. Change from vertical to horizontal position on front and back.

8. Tread water.

9. Flutter, scissor, dolphin and breaststroke kicks on front.

10. Front crawl and elementary back crawl.

Location

Lime Street Park at Lime Street Park

Instructor

Maryann Keck
Mike Lewis