Event Description

7K CrossFit, located in Big Bear Lake, CA, is preparing for Memorial Day and the Murph workout, a CrossFit hero workout involving a run, pull-ups, push-ups, squats, and another run while wearing a weighted vest.  

Here's a breakdown of the Murph workout:

It's a CrossFit hero workout that honors Lieutenant Michael Murphy.  

It consists of:
Run 1 mile  
100 pull-ups  
200 push-ups  
300 squats  
Run 1 mile  

The workout is typically completed for time, with a 20 lb (9 kg) weight vest for men and a 14 lb (6 kg) weight vest for women.