Event Description
Join the Lake Travis Runners & Walkers for our 8-week Weekend Walk-to-Run Program specifically designed to prepare beginners for the Austin Solstice 5K/10K on July 12th!
This structured program will take you from walking to successfully completing your first 5K race in a supportive, community environment. Perfect for absolute beginners or those returning to running after a long break!
WHAT TO EXPECT:
- Guided Saturday morning sessions (approximately 60-75 minutes)
- Progressive training plan building toward the Austin Solstice 5K/10K; optional self-guided weekday practice routes
- Focus on proper form and injury prevention
- Course previews and race strategy sessions
- Supportive community atmosphere
- All ages and fitness levels welcome
PROGRAM SCHEDULE:
- Weeks 1-2: Foundation building (May 18 & 31)
- Weeks 3-4: Introduction to running intervals (June 7 & 14)
- Weeks 5-6: Building endurance (June 21 & 28)
- Weeks 7-8: Race preparation and final preparations (July 5 & July 12)
- RACE DAY: Austin Solstice 5K/10K (July 13)
This program is designed to prepare you for the 5K distance. Participants aiming for the 10K should have some prior running experience.
IMPORTANT NOTE: - This training program is FREE to join! - For sessions held at Pace Bend Park, a $5 park entry fee applies (payable directly to the park) - Some sessions will be held at locations without entry fees
REGISTRATION OPTIONS:
- Training Program Only: Free
Register for the Austin Solstice 5K/10K here
NOTE:
We're not here for the seasoned marathoners or track stars (though they're welcome too!). Our run-walk-run program was created specifically for those who:
-Have never run before
-Have tried running but struggled
-Are coming back after injury or illness
-Feel intimidated by traditional running programs
The people who need this program most are those who don't consider themselves "runners" yet. Just as a physician helps heal the sick, our program helps transform beginners into confident finishers.
No judgment. No expectations. Just a supportive community meeting you exactly where you are.
