"PAL Lift Off" Powerlifting Competition

13606 Hull St Rd Midlothian, VA 23112
Midlothian, VA 23112

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Event Description

An athlete can sign up for one or both events (Bench, Squat, Deadlift 1 rep max or Bench, Squat, Deadlift reps until failure of bodyweight). Each event will be $30.
 
Each athlete will select a weight class online prior to the event. The athletes will be weighted on the day of the event to verify their weight class. If they are over their selected weight class, they will be move into the appropriate weight class for the competition.
 
There will be a men’s and women’s category along with the weight categories.
 
This event will be similar to a RAW powerlifting meet. This means limited equipment will be utilized. Only approved equipment is as follows:
Wrist wraps – for Bench Press ONLY
Waist support belt – can be utilized on all lifts
Chalk – can be utilized on all lifts
Knee sleeves – only to be utilized for squat. This does not include knee wraps.
 
All equipment may be subject to inspection by judges on the day of the competition.


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