Event Description

Join us for the first annual Lone Star Trail Murph hosted by Unicus Athletics and Kainos CrossFit on March 29th. In this event, racers will complete a 1mile trail run followed by 100 pull ups, 200 push ups, 300 air squats and another 1mile trail run.

Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1. 

Divisions:

-Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 air squats + 1mile Run

-Intermediate: 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

-Elite (W 14lb vest, M 20lb vest): 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

Heats will begin with Elite Men at 9am 3/29/25

Location: Using Google Maps ONLY, type in "MADD Shelter" and choose the directions to Northshore Trail, Flower Mound, Tx 75022.

*Please note that apple maps does not recognize the correct route*