Event Description
Its a 4 part - Partner WOD that is raising funds for
WOD 1 - increasing SKI ERG Ladder 16 min EMOM
6-6-7-7-8-8-9-9-10-10-11-11-12-12
WOD 2 16 min AMRAP
50 Wallballs / 400M ROW/ 20 DB Syncro Snatches
WOD 3 16 MAX KCAL ASB Must hit 150/120
Partner A Max KCal Partner B 100 Front Rack Farmer carry
WOD 4 10 Min - Max RUN distance break up as needed.
