Event Description
Unlock Your Trail Running Potential in Mendon Ponds Park – April 5th & 6th!
Are you curious about running on trails but don’t know where to start? Or maybe you’ve been hesitant about stepping off the beaten path? Now is the time to break down those barriers and experience the empowering world of trail running in a supportive, fun, and educational environment.
Join the women of Medved for a weekend of camaraderie, wellness, and growth:
Saturday, April 5th and Sunday, April 6th Join us at Stewart Lodge for the entire event or sign up for one of the days.
Each day will start with a Guided Trail run at 8 am with demos of Hoka's Challenger and Speedgoat, followed by snacks and a learning module with Q&A.
Saturday will feature Nutrition with Natalie where we will learn about fueling for the trails.
Sunday will feature Yoga with Sherry and Strength training with Andrea.
Weekend Trail Running Clinic Themes:
- Trail Running Gear: Find the perfect footwear and gear for your trail runs.
- Natural Protection: How to guard against insects and plants that irritate.
- Trail Etiquette & Markings: Understanding the importance of proper trail signs and respectful behavior on the trails.
- Overcoming Obstacles: Tips for navigating natural and human-made obstacles with ease.
- Fuel & Fitness: Nutrition for endurance, strength-building exercises, and reducing stress on the trail.
- Safety First: Best practices for staying safe while exploring the trails.
Why join us? Whether you’re new to trail running or an experienced athlete, this weekend is about breaking down the barriers and embracing the power of community. Get ready to feel stronger, more confident, and connected to a supportive network of women. The focus will be on creating a safe, welcoming environment for all levels, with opportunities to learn, grow, and have fun!
Register Now to Reserve Your Spot!
Spaces are limited, so don’t wait—join us at Stewart Lodge in Mendon Ponds Park for a weekend of adventure, education, and empowerment.
Ready to take your trail running to the next level? We’ll see you there! 🏃♀️🌲
