Event Description

Introducing.....the Tri Strong Solution by Coach Beth Andrew & Coach Sami Winter.

We are expanding our Swim Strong Solution to the Bike and the Run and we're bringing it to Yorktown, Virginia on March 21 - 23. Details and Registration opens January 25, 2025. 

SWIM STRONG SOLUTION

We believe that the solution to a stronger swim is a combination of the complete catch, an increased stroke rate and your critical swim speed. Developed  by Sami Winter (USAT Level III Coach and Swim Speed Secrets certified) and Beth Andrew (USAT Level II Endurance Coach), the swim strong solution is a method designed to increase your sustainable speed. 

BIKE STRONG SOLUTION

Our Bike Strong Solution is centered around strength endurance, proper bike fit and bike handling. We can't wait to introduce you to these three tactics that will improve your cycling this year. 

RUN STRONG SOLUTION

Our Run Strong Solution is based on cadence, pace and mechanics. More info on this to come! 

Join us in March to find out how you can improve each discipline to have your best swim+bike+run season in 2025. 

TENTATIVE SCHEDULE OF EVENTS

FRIDAY SESSIONS:

Camp Check-In and Social
Location & Time TDB

SATURDAY SESSIONS:
Swim Sessions/Lessons
8:00AM - 11:00AM

Classroom Sessions
12:00PM - 2:30PM

Outdoor Run Session with Video Analysis
3:00PM - 5:00PM

SUNDAY SESSIONS:
Bike Session
Outdoor Skills Session
8:00AM - 10:00AM

Classroom Sessions
10:30AM - 12:00Pm

Camp Close at 12:00