Event Description
Experience one of the Midwest's most scenic race courses. Swim beneath the Sugar Loaf peak in Lake Winona, then head out for some country cycling, finishing with a flat, fast run along beautiful Lake Winona and ending at the historic Lake Park bandshell.
In addition to the triathlons, we offer two Aquabike events and a Duathlon
- International Course - .93 mile swim | 21.6 mile bike | 6.2 mile run
- Sprint Course - .25 mile swim | 11 mile bike | 3.1 mile run
- Duathlon - 3.1 mile run | 11 mile bike | 3.1 mile run
- Aqubike International Course - .93 mile swim | 21.6 mile bike
- Aquabike Sprint Course - .25 mile swim | 11 mile bike
SATURDAY, JUNE 8
- 2:00 PM - EXPO/PACKET PICK-UP AT LAKE WINONA BANDSHELL
- 3:00 PM and 5:00 PM ATHLETE COURSE TALK AT THE BANDSHELL - Required for all participants!
- 6:00 PM - PACKET PICK-UP CLOSES
SUNDAY, JUNE 9
- 5:00 AM - TRANSITION OPENS FOR ALL EVENTS -You may not enter until you have your bib #! Athletes ONLY- No spectators allowed in transition!
- 5:00 AM - RACE DAY PACKET PICK-UP OPENS
- 6:45 AM - INTERNATIONAL TRANSITION CLOSES
- 7:00 AM - INTERNATIONAL AND AQUBIKE INTERNATIONAL WAVES START
- 7:30 AM - MASS START FOR DUATHLON
- 7:45 AM - RACE DAY PACKET PICK-UP CLOSES
- 7:45 AM - SPRINT TRANSITION CLOSES
- 8:00 AM - SPRINT AND AQUABIKE SPRINT WAVES START
- 10:30 AM - POST-RACE MEAL & AWARDS - This is an estimated time. May vary based on results availability.
Age restrictions
- Participants must reach the age of 18 by 12/31/2024 to participate in the International and International Aquabike Divisions.
-Participants must reach the age of 16 by 12/31/2024 to participate in the Sprint, Duathlon and Aquabike Sprint Divisions.
