Event Description

The Equalizer Challenge

• Who: You individually or part of a group

• What: A virtual challenge to run, deadlift, bench press, and squat

• Where: Worldwide (must have access to barbell strength equipment)

• When: October 31, 12am - November 2nd, 12pm

• Why: To challenge yourself or compete against others in the ultimate test of stamina

• How:

  • Register on or before October 30 and select your run distance: 5k, 10k, 10-mile, half-marathon, marathon, 50-mile, or 100-mile options available!

  • Start your timer anytime between October 31, 12am - November 2nd, 12pm and complete in the following order:

1. 1. 1. Run (or walk) the full distance

      2. Deadlift one repetition (best effort)

      3. Bench Press one repetition (best effort)

      4. Squat one repetition (best effort)

• • Stop your timer

  • Your finish time is the total time to complete the entire run, deadlift, bench press, and squat, including transitions

Upload your results to the The Equalizer Challenge form intake

• Three ways to upload your results

  1. Use the link we will email on November 3rd

  2. Use the Equalizer Challenge Results link here

  3. Use the equalizerchallenge.com home page link

• The final time and weighted average will be posted for each participant for all events on runsignup.com and equalizerchallenge.com

• Each race distance (5k, 10k, 10 mile, half-marathon, marathon, 50 mile, 100 mile) will have one winner based on the weighted average

• Do your best! It is possible to not have the "fastest" finish time and be "first"